first post in a long time

Time to get serious about my training again and I'm hoping this will help keep me accountable.
The goal is to lose about 10 pounds as I prepare to run the Pier to Peak half marathon. The race is 45 days away and I will be doing lots of hill running  to get ready so I think it is achievable.

I'll post what I eat and what exercise I am doing every day.

I'll start with Monday of this week:

7/15/19
food: bowl of HNCheerios, tapas sandwich, hamburger, smoothie, various snacks - nuts, PBpretzels, a drumstick.
exercise: upper body weights, 5K intervals on treadmill - used the Hoka Bondi shoes and it's like running on a cloud.

7/16/19
food: bowl of HNCheerios, tapas sandwich, costco hotdog, chips, nuts, PB pretzels, grapes, blueberries, gatorade
exercise: spin class at gym

7/17/19 - weight 189.9 lbs.
food: gatorade, bowl of HNCheerios, carl's jr. breakfast sandwich, a fudgie bar.
exercise: run cuernos del diablo - 4.4 mi.