7/18/19
bowl of cereal, peanut bar, bacon cheeseburger at Padaro grill for lunch. no dinner but ice cream at benny's party and a couple of cookies at poker.

no appreciable exercise. was up late scrubbing the walls of the condo on weds night though.

7/19/19
oatmeal for breakfast, costco hot dog at 3pm.

ran 6.8 miles with some hills (fairview and cambridge)