7/28/19

ran hills in the morning - 8.3 miles, 1300 elevation

cereal for breakfast, then went to the beach in the afternoon, followed by pizza and many beers at the raconteurs concert. too many beers.

7/29/19

no exercise.

didn't eat until dinner at Islands - got the teriyaki chicken sandwich
late night snack of goldfish and a fudgie bar.