7/31/19
cereal breakfast, ham sandwich, peanut bar, pasta, zone bar during the day, costco pizza and fudge bar later

ran 4.5 mi in the morning

7/30/19

pancakes breakfast, ham sandwich and peanut bar lunch, costco dinner, peanuts late night snack

no exercise

7/29/19

double cereal for breakfast, ham sandwich and carrots and grapes for lunch, pancakes for dinner

ran 6 miles around IV

7/28/19

ran hills in the morning - 8.3 miles, 1300 elevation

cereal for breakfast, then went to the beach in the afternoon, followed by pizza and many beers at the raconteurs concert. too many beers.

7/29/19

no exercise.

didn't eat until dinner at Islands - got the teriyaki chicken sandwich
late night snack of goldfish and a fudgie bar.

7/25/19

cereal breakfast, quesarito burrito for lunch. no dinner
ran fairview hill in morning

7/26/19

cereal breakfast, los agaves burrito lunch after Lion King movie with kids, pasta for dinner
no exercise

7/24/19

cereal for breakfast, quesadillas for lunch, leftover ahi, rice, zucchini for dinner. costco pizza for 2nd dinner. leftover chips for late night snack. plan to run some hills tomorrow morning

Tuesday 7/23/19

cereal for breakfast, a zone bar for snack, habit burger and fries for lunch. making fish tacos for dinner.

ran OSM with taylor this morning. we shuttled it to save our knees from the downhill abuse.

Monday 7/22/19

leftover eggs/zucchini for breakfast, then got a wetsuit for charlotte from a guy on craigslist.

no exercise - my back was killing me after stooping over to work on grout last night.

woodstocks pizza for dinner

weekend was busy with condo work

ran 6.8 miles with Taylor up part of OSM on Sunday morning.

made eggs for breakfast. worked on condo grout until 830 then came home and had chicken ranch burrito for dinner.

7/18/19
bowl of cereal, peanut bar, bacon cheeseburger at Padaro grill for lunch. no dinner but ice cream at benny's party and a couple of cookies at poker.

no appreciable exercise. was up late scrubbing the walls of the condo on weds night though.

7/19/19
oatmeal for breakfast, costco hot dog at 3pm.

ran 6.8 miles with some hills (fairview and cambridge)

first post in a long time

Time to get serious about my training again and I'm hoping this will help keep me accountable.
The goal is to lose about 10 pounds as I prepare to run the Pier to Peak half marathon. The race is 45 days away and I will be doing lots of hill running  to get ready so I think it is achievable.

I'll post what I eat and what exercise I am doing every day.

I'll start with Monday of this week:

7/15/19
food: bowl of HNCheerios, tapas sandwich, hamburger, smoothie, various snacks - nuts, PBpretzels, a drumstick.
exercise: upper body weights, 5K intervals on treadmill - used the Hoka Bondi shoes and it's like running on a cloud.

7/16/19
food: bowl of HNCheerios, tapas sandwich, costco hotdog, chips, nuts, PB pretzels, grapes, blueberries, gatorade
exercise: spin class at gym

7/17/19 - weight 189.9 lbs.
food: gatorade, bowl of HNCheerios, carl's jr. breakfast sandwich, a fudgie bar.
exercise: run cuernos del diablo - 4.4 mi.