9/13/19

spin class
cereal breakfast, habit lunch, chicken ranch dinner

9/12/19

cereal breakfast, sandwich lunch, pasta dinner

9/11/19
run cuernos with paul and taylor
cereal breakfast, sandwich and grapes lunch, Kyle's dinner

9/10/19
run 5.3 miles
cereal breakfast, pizza/salad lunch, brc dinner

9/9/19
cereal and bagel breakfast, quesadilla lunch, part of brc burrito dinner, popcorn snack

9/8/19
ride tucker's grove in morning
waffles breakfast
turkey sandwich lunch
pasta dinner

9/7/19
run 5.4 miles in morning
bacon and eggs breakfast
frozen yogurt lunch after soccer
pasta dinner

9/6/19
spin class in morning
granola breakfast, habit burger lunch, tritip dinner, peanuts chips snacks

9/5/19
bagel breakfast, sandwich lunch, tortellini dinner, peanut snack

9/4/19
ran 5.6 miles around the lake in the morning
pasta at work in morning, then pizza dinner, peanuts snack

9/3/19
bagel breakfast, chicken burrito lunch, brc burrito dinner, graham cracker and peanuts snack

9/2/19
bagel breakfast, fries beer pasta lunch, brc burrito dinner, drumstick and peanut snack

9/1/19

peanut bar before Pier to Peak race, quesadilla lunch, tacos dinner at stempel's

8/31/19

oatmeal breakfast, french toast lunch, pasta dinner

8/29/19
bagel breakfast, costco hot dog, pizza dinner

8/28/19
bagel breakfast
run 5.8 miles in IV/ellwood
turkey quesadilla lunch and a smoothie

8/27/19
cereal breakfast, habit burger lunch, tortellini dinner

8/26/19
cereal breakfast, pasta lunch, costco hot dog dinner, peanuts and drumstick snack

8/25/19
ran 2 laps of cuernos del diablo in morning - no more hills until pier-to-peak
fried egg sandwich breakfast, no lunch, BRC burrito dinner

8/24/19

bagel and cereal breakfast, turkey quesadilla lunch, harry's dinner before avett concert

8/23/19

rode tucker's grove in morning, no breakfast. costco pizza/dog lunch and jaeger bbq dinner

8/22/19

bagel breakfast, habit burger lunch, leftover pasta dinner
lifted wights at gym

8/21/19

bagel breakfast, turkey sandwich lunch, los agaves burrito dinner
no exercise - toe still hurts

8/20/19

rice breakfast, pizza and salad lunch, snack dinner

8/19/19
cereal breakfast, peanut bar lunch, pasta dinner, ice cream dessert, some peanuts
lifted weights, spin class

8/18/19
oatmeal dinner, pizza lunch, no dinner but shared costco frozen yogurt with char and had some hershey's chocolates. and some wine.

8/17/19

run from cabrillo up to bottom of gib and back - 8.2 miles
egg on toast breakfast, turkey sandwich lunch, pizza dinner

8/15/19

short run on campus, habit burger lunch, takenbake pizza dinner. drumstick dessert

8/16/19

cereal breakfast, turkey sandwich lunch, taquito dinner. drumstick dessert.

8/13/19
cereal breakfast, habit burger and fries lunch, chinese food dinner

8/14/19
cereal breakfast, turkey sandwich lunch, chinese food dinner

8/11/19

no breakfast, costco pizza lunch, hot dog dinner, peanuts and drumstick snack late.

8/10/19

ran gibraltar to la cumbre peak with the hoka boys. ~9 miles in just under 2 hrs. going to be a tough race in a few weeks

had a peanut bar before, then a clif bar after the run. then El Sitio breakfast burrito about 11am. ice cream at Rite Aid when i was running errands. pasta dinner.

8/9/19

rode tuckers with danny in morning. hamstring felt ok. gibraltar tomorrow.

cereal breakfast, habit burger lunch, pasta dinner. more pasta at 10pm

8/8/19
cereal breakfast, quesarito lunch, no dinner but popcorn and crackers later

no exercise

8/7/19

cereal breakfast, peanut and zone bars morning snack, grilled cheese and quesadilla dinner

no exercise.

8/6/19

cereal breakfast, woodstocks slice/salad lunch, tacos at los arroyos for Milo's birthday

plan was to run to more mesa from campus. got 3 miles in and my hamstring started to seize up. ended up running 6.2 miles and did lots of stretching and hot tub to loosen it up. will shut it down until saturday. plan to run gibraltar then.

8/5/19
leftover PBJ/PBN sandwiches in the morning, leftover pasta at lunch, costco pizza and hotdog dinner.
no exercise.

8/3/19

cereal and a cinnamon roll for breakfast, drove to L.A. after girls danced in the fiesta childrens parade, then Gondola's pizza dinner after their haircuts.

no exercise.

8/4/19

ran 5.4 miles in la mirada, muffin for breakfast. el cholo lunch, then cake for birthday celebration before driving back home.

8/1/19

no breakfast, quesarito lunch, costco pizza dinner
no exercise

8/2/19

rode tucker's grove with danny at 6am, ran 4.5 mi. on campus at 830am
habit burger and fries for lunch, pasta/broccoli dinner, popcorn and fudgie bar snack

7/31/19
cereal breakfast, ham sandwich, peanut bar, pasta, zone bar during the day, costco pizza and fudge bar later

ran 4.5 mi in the morning

7/30/19

pancakes breakfast, ham sandwich and peanut bar lunch, costco dinner, peanuts late night snack

no exercise

7/29/19

double cereal for breakfast, ham sandwich and carrots and grapes for lunch, pancakes for dinner

ran 6 miles around IV

7/28/19

ran hills in the morning - 8.3 miles, 1300 elevation

cereal for breakfast, then went to the beach in the afternoon, followed by pizza and many beers at the raconteurs concert. too many beers.

7/29/19

no exercise.

didn't eat until dinner at Islands - got the teriyaki chicken sandwich
late night snack of goldfish and a fudgie bar.

7/25/19

cereal breakfast, quesarito burrito for lunch. no dinner
ran fairview hill in morning

7/26/19

cereal breakfast, los agaves burrito lunch after Lion King movie with kids, pasta for dinner
no exercise

7/24/19

cereal for breakfast, quesadillas for lunch, leftover ahi, rice, zucchini for dinner. costco pizza for 2nd dinner. leftover chips for late night snack. plan to run some hills tomorrow morning

Tuesday 7/23/19

cereal for breakfast, a zone bar for snack, habit burger and fries for lunch. making fish tacos for dinner.

ran OSM with taylor this morning. we shuttled it to save our knees from the downhill abuse.

Monday 7/22/19

leftover eggs/zucchini for breakfast, then got a wetsuit for charlotte from a guy on craigslist.

no exercise - my back was killing me after stooping over to work on grout last night.

woodstocks pizza for dinner

weekend was busy with condo work

ran 6.8 miles with Taylor up part of OSM on Sunday morning.

made eggs for breakfast. worked on condo grout until 830 then came home and had chicken ranch burrito for dinner.

7/18/19
bowl of cereal, peanut bar, bacon cheeseburger at Padaro grill for lunch. no dinner but ice cream at benny's party and a couple of cookies at poker.

no appreciable exercise. was up late scrubbing the walls of the condo on weds night though.

7/19/19
oatmeal for breakfast, costco hot dog at 3pm.

ran 6.8 miles with some hills (fairview and cambridge)

first post in a long time

Time to get serious about my training again and I'm hoping this will help keep me accountable.
The goal is to lose about 10 pounds as I prepare to run the Pier to Peak half marathon. The race is 45 days away and I will be doing lots of hill running  to get ready so I think it is achievable.

I'll post what I eat and what exercise I am doing every day.

I'll start with Monday of this week:

7/15/19
food: bowl of HNCheerios, tapas sandwich, hamburger, smoothie, various snacks - nuts, PBpretzels, a drumstick.
exercise: upper body weights, 5K intervals on treadmill - used the Hoka Bondi shoes and it's like running on a cloud.

7/16/19
food: bowl of HNCheerios, tapas sandwich, costco hotdog, chips, nuts, PB pretzels, grapes, blueberries, gatorade
exercise: spin class at gym

7/17/19 - weight 189.9 lbs.
food: gatorade, bowl of HNCheerios, carl's jr. breakfast sandwich, a fudgie bar.
exercise: run cuernos del diablo - 4.4 mi.