um, yeah, about those more frequent posts...been kinda lazy, i mean busy. yeah that's it. too busy.

been doing a bit better on snacking until tonight. i was forced to eat a gigantic cookie and some cake. thanks valentine!

weight is hovering around 185 lb. exercise was steady until about a week ago when my right calf cramped up while running home from work. as soon as that is better i will start again. guess i gotta run more slowly cuz i'm so dang old. :(

still plan on doing pier to peak in sept. and maybe a marathon in oct. hope it happens.