ran for the first time in a couple weeks today. was cruising along at ~9min miles until my right calf started to cramp again. this is getting ridiculous. i need to ride my bike more i think. that should get my calf the extension stretching it needs to really loosen up properly.

in other news, Coldstone has changed their hours. apparently they are only open until 9pm on M-Th. We were thwarted by that unexpected development yesterday, but tonight i got there just in time - 8:55pm. phew. it was tasty.