last friday got to the gym and did arms and back, then ran 30 min on the treadmill (3.6miles)
no exercise since then, and now have some weird stomach bug

lat pulls, bench machine, biceps, triceps, then a 4.7 mile run for 40 min on the treadmill

gym membership ends sept. 3 so i better get use it or lose it.

forgot to post last week but here's the rundown:
monday got to the gym and did back and arms, and 20 min on the stairmaster lvl 15
tuesday just a quick trip to the gym in between lectures and only did back/chest and leg presses

no more workouts all week but saturday and sunday threw frisbees  in ridiculous heat in La Mirada and jogged in between holes.

tried running with ilaria in the stroller this morning. she said she wanted to do it so i thought i'd see how far we could go before she got bored and wanted to come home. about a mile in she started asking if we were almost home, so it ended up a 2 mile run. oh well, worth a shot anyway. hopefully i can get to the gym tomorrow. had to take last week off due to a weird mystery sore throat but it's almost gone now.

oh yeah, the illness was a great weight-loss plan. down to about 175lbs on the scale this morning.

today at the gym did leg presses, seated rows and the back/chest machine, then 20 mins on the stairmaster lvl 16 aerobic.

did about 4 miles saturday in santa clarita, with 18 holes of disc golf in between. it was hot. damn hot.

finally back to the gym today. did arms/back/leg press, then 4 miles on treadmill in 34 min.