8/29/19
bagel breakfast, costco hot dog, pizza dinner

8/28/19
bagel breakfast
run 5.8 miles in IV/ellwood
turkey quesadilla lunch and a smoothie

8/27/19
cereal breakfast, habit burger lunch, tortellini dinner

8/26/19
cereal breakfast, pasta lunch, costco hot dog dinner, peanuts and drumstick snack

8/25/19
ran 2 laps of cuernos del diablo in morning - no more hills until pier-to-peak
fried egg sandwich breakfast, no lunch, BRC burrito dinner

8/24/19

bagel and cereal breakfast, turkey quesadilla lunch, harry's dinner before avett concert

8/23/19

rode tucker's grove in morning, no breakfast. costco pizza/dog lunch and jaeger bbq dinner

8/22/19

bagel breakfast, habit burger lunch, leftover pasta dinner
lifted wights at gym

8/21/19

bagel breakfast, turkey sandwich lunch, los agaves burrito dinner
no exercise - toe still hurts

8/20/19

rice breakfast, pizza and salad lunch, snack dinner

8/19/19
cereal breakfast, peanut bar lunch, pasta dinner, ice cream dessert, some peanuts
lifted weights, spin class

8/18/19
oatmeal dinner, pizza lunch, no dinner but shared costco frozen yogurt with char and had some hershey's chocolates. and some wine.

8/17/19

run from cabrillo up to bottom of gib and back - 8.2 miles
egg on toast breakfast, turkey sandwich lunch, pizza dinner

8/15/19

short run on campus, habit burger lunch, takenbake pizza dinner. drumstick dessert

8/16/19

cereal breakfast, turkey sandwich lunch, taquito dinner. drumstick dessert.

8/13/19
cereal breakfast, habit burger and fries lunch, chinese food dinner

8/14/19
cereal breakfast, turkey sandwich lunch, chinese food dinner

8/11/19

no breakfast, costco pizza lunch, hot dog dinner, peanuts and drumstick snack late.

8/10/19

ran gibraltar to la cumbre peak with the hoka boys. ~9 miles in just under 2 hrs. going to be a tough race in a few weeks

had a peanut bar before, then a clif bar after the run. then El Sitio breakfast burrito about 11am. ice cream at Rite Aid when i was running errands. pasta dinner.

8/9/19

rode tuckers with danny in morning. hamstring felt ok. gibraltar tomorrow.

cereal breakfast, habit burger lunch, pasta dinner. more pasta at 10pm

8/8/19
cereal breakfast, quesarito lunch, no dinner but popcorn and crackers later

no exercise

8/7/19

cereal breakfast, peanut and zone bars morning snack, grilled cheese and quesadilla dinner

no exercise.

8/6/19

cereal breakfast, woodstocks slice/salad lunch, tacos at los arroyos for Milo's birthday

plan was to run to more mesa from campus. got 3 miles in and my hamstring started to seize up. ended up running 6.2 miles and did lots of stretching and hot tub to loosen it up. will shut it down until saturday. plan to run gibraltar then.

8/5/19
leftover PBJ/PBN sandwiches in the morning, leftover pasta at lunch, costco pizza and hotdog dinner.
no exercise.

8/3/19

cereal and a cinnamon roll for breakfast, drove to L.A. after girls danced in the fiesta childrens parade, then Gondola's pizza dinner after their haircuts.

no exercise.

8/4/19

ran 5.4 miles in la mirada, muffin for breakfast. el cholo lunch, then cake for birthday celebration before driving back home.

8/1/19

no breakfast, quesarito lunch, costco pizza dinner
no exercise

8/2/19

rode tucker's grove with danny at 6am, ran 4.5 mi. on campus at 830am
habit burger and fries for lunch, pasta/broccoli dinner, popcorn and fudgie bar snack