just back from the gym. short workout with lat pulls @130/130/120, bicep curls/tricep pushdowns @100/100/90, then 15 min @lvl 16 aerobic on the stairmaster

last saturday i got to run outside for the first time in a while. 6.7 miles in about 55min. felt ok but calves got tight near the end.

tuesday got to the gym for weights. leg press, back/arms/chest. no cardio though.

wednesday was all weights. did lat pulls, chest and back, bicep curls and tricep pushdowns, then dig leg raises and did leg presses with 4 plates.

ran 5k on the treadmill in 22mins yesterday at the gym.

Friday morning got to the gym and did chest/arms/back, then 5 miles on the treadmill in 43 mins.

tuesday had just enough time for a 2mile run on the trreadmill in the footgloves and chest/back/arm workout

sunday got a short trip to the gym. only able to do arms, then 15 min on the stairs - 7:30 at level 20, then 7:30 at level 10.
swimming with ilaria after that.

Thursday brief trip to gym did chest and arms Saturday morning in vegas ran 5k with some stairs and hills in 30 min

did a 5k run in vegas this weekend, including some hills and stairs

today at the gym was bicep curls and triceps pushdowns on the cable machine at 95#, lat pulls at 125#, bench press machine at 150#, then 15 min stairmaster at level 16 aerobic